Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Green Plantains:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Plantains provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Green Plantains:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Green Plantains.
- While 7 oz of Raw Green Plantains contain 3.4 times more Copper, 3.2 times more Magnesium and 3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Plantains contain similar levels of Iron per seven ounces.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Green Plantains.
- While 7 oz of Raw Green Plantains contain 5.4 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Plantains provide inadequate amounts of Omega 6 in seven ounces.