Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Plums, canned, heavy syrup, drained:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 18.7 times more Vitamin B9, 100.3 times more Vitamin C, 5.1 times more Vitamin E and 13.8 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Plums, canned, heavy syrup, drained:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.6 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 1.4 times more Copper and 1.4 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plums, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 2 times more Fiber and 7 times more Protein than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 3.2 times more Energy, 4.3 times more Carbohydrate and 14.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.