Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Potato chips, without salt, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Potato chips, without salt, reduced fat:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin B9, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Potato chips, without salt, reduced fat:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 90.7 times more Water than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 10.2 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.9 times more Phosphorus, 12.3 times more Potassium, 11.6 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.7 times more Sugars than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 17.4 times more Energy, 173.3 times more Fat, 231.1 times more Saturated Fat, 4.5 times more Omega 3, 826.9 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6