Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Potato chips, without salt, reduced fat
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 17.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Potato chips, without salt, reduced fat?
Cooked Chopped Frozen Broccoli VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Potato chips, without salt, reduced fat:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B6, 97.4 times more Vitamin B9, 27.1 times more Vitamin C, 4.2 times more Vitamin E and 115.2 times more Vitamin K than Potato chips, without salt, reduced fat.
Both Cooked Chopped Frozen Broccoli and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Potato chips, without salt, reduced fat:
300 calories of Cooked Chopped Frozen Broccoli have 27.3 times more Calcium, 1.7 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 23.9 times more Sodium, 4.8 times more Zinc and 1577.9 times more Water than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 1.4 times more Carbohydrate, 116.2 times more Sugars, 8.6 times more Fiber and 7.6 times more Protein than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 10 times more Fat, 13.3 times more Saturated Fat and 47.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6