Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Quinces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 18.7 times more Vitamin B9 and 2.7 times more Vitamin C than Quinces.
- 7 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Quinces have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Quinces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.6 times more Magnesium, 2.9 times more Phosphorus and 7 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 3.8 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Quinces contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Quinces lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.6 times more Fiber and 7.8 times more Protein than Quinces.
- While 7 oz of Raw Quinces contain 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Quinces provide inadequate amounts of Energy and Omega 6 in seven ounces.