Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dry Rice Noodles:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 8.7 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dry Rice Noodles:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 4.7 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 2.3 times more Copper, 2.2 times more Manganese, 3.1 times more Phosphorus, 21.6 times more Selenium, 16.5 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Rice Noodles contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 12.3 times more Sugars and 1.9 times more Fiber than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 13 times more Energy, 15 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in seven ounces.