Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.1 times more Vitamin B2, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus, 15.8 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 2.9 times more Iron, 1.5 times more Manganese, 6.9 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, 5 times more Fiber and 1.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 4.4 times more Energy and 5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in seven ounces.