Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rolls, hard (includes kaiser) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Rolls, hard (includes kaiser):
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 146.8 times more Vitamin K than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Rolls, hard (includes kaiser):
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 2.9 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 55.9 times more Selenium, 49.5 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 10.5 times more Energy, 35.8 times more Fat, 2.3 times more Omega 3, 124.7 times more Omega 6, 9.9 times more Carbohydrate and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rolls, hard (includes kaiser) offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6