Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Light Rye Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 14.9 times more Vitamin K than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Light Rye Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Light Rye Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 8 times more Water than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 6.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 25.1 times more Selenium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Sugars than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 12.8 times more Energy, 2 times more Omega 3, 38.5 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6