Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Reduced Fat Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 4.6 times more Vitamin B1, 10.1 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 3.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.3 times more Selenium and 81 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 3.6 times more Energy, 55.7 times more Fat, 46.3 times more Saturated Fat, 10.9 times more Omega 3, 213.5 times more Omega 6, 1.9 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein