Comparing Nutrients in 7 ounces Reduced Fat Commercial Italian Salad Dressing VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	6.98% 202kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	5.17% 1.65g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.2% 20g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	25% 18g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.6% 8.5mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	118% 1768mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Frozen Broccoli Spears:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 3.2 times more Vitamin E than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 6 times more Vitamin B1, 14.3 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Frozen Broccoli Spears:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 52.4 times more Sodium than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 8.8 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Frozen Broccoli Spears contain similar levels of Selenium and Water per seven ounces.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 3.5 times more Energy, 19.6 times more Fat, 16 times more Saturated Fat, 3.7 times more Omega 3, 75 times more Omega 6, 1.9 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain more Fiber and 7.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6