Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat Commercial Italian Salad Dressing versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Frozen Broccoli Spears:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 3.2 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 6 times more Vitamin B1, 14.3 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Frozen Broccoli Spears:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 52.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 8.8 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Frozen Broccoli Spears contain similar levels of Selenium and Water per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 3.5 times more Energy, 19.6 times more Fat, 16 times more Saturated Fat, 3.7 times more Omega 3, 75 times more Omega 6, 1.9 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Fiber and 7.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6