Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad DressingVS Frozen Broccoli Spears
Weight per 300 calories
Reduced Fat Commercial Italian Salad Dressing
294g
Frozen Broccoli Spears
1035g
Reduced Fat Commercial Italian Salad Dressing has 3.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Frozen Broccoli Spears?
Reduced Fat Commercial Italian Salad Dressing VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 200.5 times more Vitamin A, 21.1 times more Vitamin B1, 50.1 times more Vitamin B2, 17.3 times more Vitamin B3, more Vitamin B5, 11.2 times more Vitamin B6, 110.2 times more Vitamin B9, more Vitamin C and 28.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Frozen Broccoli Spears provide similar amounts of Vitamin E per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Frozen Broccoli Spears:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 14.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.6 times more Calcium, 6.7 times more Copper, 10.1 times more Iron, 14.1 times more Magnesium, 31 times more Manganese, 17.3 times more Phosphorus, 9.8 times more Potassium, 4.2 times more Selenium, 19.9 times more Zinc and 4 times more Water than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 5.6 times more Fat, 4.6 times more Saturated Fat, 21.3 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, more Fiber and 27.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6