Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dry Taco Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dry Taco Mix:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Calcium and 15.9 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 11.8 times more Iron, 7 times more Potassium and 654.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 11.5 times more Energy, 10.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy