Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dry Taco Mix:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dry Taco Mix:
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium and 15.9 times more Water than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 11.8 times more Iron, 7 times more Potassium and 654.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Taco Seasoning Mix contain 11.5 times more Energy, 10.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy