Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs SILK French Vanilla Creamer:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs SILK French Vanilla Creamer:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 6.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 4.8 times more Energy, 55.6 times more Fat, 3.7 times more Carbohydrate and 13.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein