Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, brown rice chips:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin K than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 2 times more Vitamin B2, 17 times more Vitamin B3, 3.6 times more Vitamin B5 and 5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, brown rice chips provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, brown rice chips:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 15.6 times more Water than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 13.1 times more Copper, 2.4 times more Iron, 10.1 times more Magnesium, 16.7 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 35.1 times more Selenium, 29.6 times more Sodium and 10.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 and 2.5 times more Sugars than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 13.7 times more Energy, 23.3 times more Fat, 35.7 times more Saturated Fat, 74.6 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3