Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, rice cakes, brown rice, buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, buckwheat:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Vitamin B2, 17.7 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, buckwheat:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 11.2 times more Copper, 1.9 times more Iron, 11.6 times more Magnesium, 27.7 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 23.4 times more Selenium, 10.5 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 13.6 times more Energy, 29.2 times more Fat, 35.6 times more Saturated Fat, 1.7 times more Omega 3, 80.8 times more Omega 6, 15 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6