Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Enhanced Soymilk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enhanced Soymilk provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Enhanced Soymilk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Iron than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 4.2 times more Calcium, 3.6 times more Copper, 3.3 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enhanced Soymilk contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 16.6 times more Fat and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enhanced Soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Enhanced Soymilk provide inadequate amounts of Energy in seven ounces.