Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Enhanced Soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enhanced Soymilk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Enhanced Soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Iron than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.2 times more Calcium, 3.6 times more Copper, 3.3 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enhanced Soymilk contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 16.6 times more Fat and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enhanced Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Enhanced Soymilk provide inadequate amounts of Energy in 14 ounces.