Nutrient Comparison: Enhanced Soymilk VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Frozen Broccoli Spears:
- 14 ounces of Enhanced Soymilk have 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B9 and 9.5 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Frozen Broccoli Spears:
- 14 ounces of Enhanced Soymilk have 3.4 times more Calcium, 3.4 times more Copper, 1.2 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 5.9 times more Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.