Nutrient Comparison: Enhanced Soymilk VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Frozen Broccoli Spears:
- 5 ounces of Enhanced Soymilk have 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B9 and 9.5 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Frozen Broccoli Spears:
- 5 ounces of Enhanced Soymilk have 3.4 times more Calcium, 3.4 times more Copper, 1.2 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 5.9 times more Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.