Nutrient Comparison: Enhanced Soymilk VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Frozen Broccoli Spears:
- 1 pound of Enhanced Soymilk has 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Vitamin B9 and 9.5 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Enhanced Soymilk vs Frozen Broccoli Spears:
- 1 pound of Enhanced Soymilk has 3.4 times more Calcium, 3.4 times more Copper, 1.2 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enhanced Soymilk has 5.9 times more Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.