Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Spinach Spaghetti:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Spinach Spaghetti:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 6 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus, 31.6 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Spinach Spaghetti contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 4.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in seven ounces.