Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sugar-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Sugar-apples:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B5 and 4 times more Vitamin B9 than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sugar-apples provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Sugar-apples:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Phosphorus, 2.8 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain 2.5 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sugar-apples contain similar levels of Iron per seven ounces.
- 7 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Sugar-apples lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.5 times more Protein than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain 3.4 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in seven ounces.