Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Sugar-apples
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Sugar-apples
106g
Raw Sugar-apples have 3.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sugar-apples?
Cooked Chopped Frozen Broccoli VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sugar-apples?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sugar-apples:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 13.4 times more Vitamin B9 and 3.7 times more Vitamin C than Sugar-apples.
100 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sugar-apples:
100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium, 4.1 times more Sodium, 9.4 times more Zinc and 4.2 times more Water than Sugar-apples.
100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 2.3 times more Fiber and 5.1 times more Protein than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sugar-apples offer comparable quantities of Energy per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 100 calories.