Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Syrups, chocolate, fudge-type:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 14 times more Vitamin B9, 200.5 times more Vitamin C and 35.2 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 and 2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Syrups, chocolate, fudge-type:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Water than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 1.5 times more Calcium, 10.2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 31.5 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 12.5 times more Energy, 74.2 times more Fat, 221.1 times more Saturated Fat, 11.8 times more Carbohydrate, 23.7 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in seven ounces.