Syrups, chocolate, fudge-type have 12.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Syrups, chocolate, fudge-type?
Cooked Chopped Frozen Broccoli VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Syrups, chocolate, fudge-type:
300 calories of Cooked Chopped Frozen Broccoli have 637.5 times more Vitamin A, 20.2 times more Vitamin B1, 11.1 times more Vitamin B2, 22.9 times more Vitamin B3, 28.8 times more Vitamin B5, 81.3 times more Vitamin B6, 175 times more Vitamin B9, 2506.3 times more Vitamin C, 6.3 times more Vitamin E and 440.5 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Syrups, chocolate, fudge-type:
300 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Calcium, 1.2 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 6.3 times more Phosphorus, 6.3 times more Potassium, 3.8 times more Selenium, 4.2 times more Zinc and 52 times more Water than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 21.9 times more Omega 3, 13.4 times more Fiber and 8.4 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 5.9 times more Fat, 17.7 times more Saturated Fat and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 300 calories.