Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.3 times more Calcium and 2.6 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.5 times more Energy, 43.3 times more Fat, 38.9 times more Saturated Fat and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy