Nutrient Comparison: Frozen Chopped Broccoli VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Vodka 40%:
- 7 ounces of Frozen Chopped Broccoli have 10.6 times more Vitamin B1, 13.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Vodka 40%:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, 3.8 times more Copper, 81 times more Iron, more Magnesium, more Manganese, 10 times more Phosphorus, 212 times more Potassium, more Selenium, more Zinc and 1.4 times more Water than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- While 7 oz of 80 Proof Distilled Vodka contain 8.9 times more Energy than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in seven ounces.