Nutrient Comparison: Frozen Chopped Broccoli VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 2.3 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2 times more Iron and 18.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 16.5 times more Energy, 59 times more Fat, 132.5 times more Saturated Fat, 13.6 times more Carbohydrate, 24.7 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber