Nutrient Comparison: Frozen Chopped Broccoli VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Whole Grain Bagels:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 162.2 times more Vitamin K than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 13.2 times more Vitamin B1, 4.1 times more Vitamin B2, 9.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Whole Grain Bagels provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Whole Grain Bagels:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Potassium and 2.6 times more Water than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.7 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 9.4 times more Selenium, 15.5 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 9.8 times more Energy, 11.4 times more Carbohydrate, 6.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in seven ounces.