Nutrient Comparison: Frozen Chopped Broccoli VS Cola without Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cola without Caffeine:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cola without Caffeine:
- 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, more Copper, 40.5 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 70.7 times more Potassium, 28 times more Selenium and 48 times more Zinc than Cola without Caffeine.
- Both Frozen Chopped Broccoli and Cola without Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
- While 7 oz of Carbonated Cola Without Caffeine contain 2.2 times more Carbohydrate, 7.8 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy and Omega 6 in seven ounces.