Nutrient Comparison: Frozen Chopped Broccoli VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cranberry Juice Cocktail:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin C than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cranberry Juice Cocktail:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2.5 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 4.9 times more Manganese, 50 times more Phosphorus, 11.2 times more Potassium and 24 times more Zinc than Cranberry Juice Cocktail.
- Both Frozen Chopped Broccoli and Cranberry Juice Cocktail contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Protein than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 2.6 times more Carbohydrate, 8.5 times more Sugars and 6.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cranberry Juice Cocktail provide inadequate amounts of Energy in seven ounces.