Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cranberry Juice Cocktail
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cranberry Juice Cocktail
577g
Cranberry Juice Cocktail has 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cranberry Juice Cocktail?
Frozen Chopped Broccoli VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cranberry Juice Cocktail:
300 calories of Frozen Chopped Broccoli have more Vitamin B1, more Vitamin B2, 37.6 times more Vitamin B3, 11.6 times more Vitamin B5, more Vitamin B6 and 3.4 times more Vitamin C than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cranberry Juice Cocktail:
300 calories of Frozen Chopped Broccoli have 37.3 times more Calcium, 5.1 times more Copper, 40.5 times more Iron, 36 times more Magnesium, 9.8 times more Manganese, 100 times more Phosphorus, 22.3 times more Potassium, 24 times more Sodium, 48 times more Zinc and 2.1 times more Water than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Protein than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 3.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cranberry Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein