Nutrient Comparison: Frozen Chopped Broccoli VS Canned Orange And Apricot Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 2.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6, 9.6 times more Vitamin B9, 2.8 times more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 8.1 times more Iron, 3.6 times more Magnesium, 32.7 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium, 28 times more Selenium and 12 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Frozen Chopped Broccoli and Canned Orange And Apricot Juice Drink contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 30 times more Fiber and 9.4 times more Protein than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 2.7 times more Carbohydrate and 8.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.