Nutrient Comparison: Frozen Chopped Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 7 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Frozen Chopped Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 7 ounces of Frozen Chopped Broccoli have 17.7 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Frozen Chopped Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.6 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in seven ounces.