Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry Banana V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 5.4 times more Iron and 8.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Frozen Chopped Broccoli and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Fiber and 2.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.7 times more Carbohydrate and 5.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.