Nutrient Comparison: Frozen Chopped Broccoli VS Strawberry Banana V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Calcium, 5.4 times more Iron and 8.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Frozen Chopped Broccoli and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per one pound.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Fiber and 2.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 1.7 times more Carbohydrate and 5.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one pound.