Nutrient Comparison: Frozen Chopped Broccoli VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boysenberries, canned, heavy syrup:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boysenberries, canned, heavy syrup:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 2.5 times more Zinc than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boysenberries, canned, heavy syrup contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3 and 2.8 times more Protein than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 3.4 times more Energy and 4.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in seven ounces.