Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Boysenberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Boysenberries:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 18.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Boysenberries:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 2.2 times more Zinc than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 2.1 times more Copper and 1.9 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Boysenberries contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 and 2.6 times more Protein than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 2.6 times more Carbohydrate, 5.1 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in seven ounces.