Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Boysenberries
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Boysenberries
600g
Frozen Boysenberries have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Boysenberries?
Frozen Chopped Broccoli VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Boysenberries:
300 calories of Frozen Chopped Broccoli have 33.3 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9, 35 times more Vitamin C, 2.7 times more Vitamin E and 20 times more Vitamin K than Frozen Boysenberries.
Both Frozen Chopped Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Boysenberries:
300 calories of Frozen Chopped Broccoli have 4 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium, 26.9 times more Selenium, 46.2 times more Sodium, 4.2 times more Zinc and 2 times more Water than Frozen Boysenberries.
Both Frozen Chopped Broccoli and Frozen Boysenberries contain similar levels of Copper and Manganese per 300 calories.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4 times more Omega 3 and 4.9 times more Protein than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Boysenberries offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.