Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Boysenberries:
- 1 pound of Frozen Chopped Broccoli has 17.3 times more Vitamin A, 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 18.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Boysenberries:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 2.2 times more Zinc than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 2.1 times more Copper and 1.9 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Boysenberries contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Omega 3 and 2.6 times more Protein than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 2.6 times more Carbohydrate, 5.1 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in one pound.