Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Breadfruit
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Breadfruit
291g
Raw Breadfruit has 4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Breadfruit?
Frozen Chopped Broccoli VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Breadfruit?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Breadfruit:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 19 times more Vitamin B9, 7.7 times more Vitamin C, 48.3 times more Vitamin E and 642.6 times more Vitamin K than Breadfruit.
300 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Breadfruit:
300 calories of Frozen Chopped Broccoli have 13 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 19.4 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 18.5 times more Selenium, 47.5 times more Sodium, 15.8 times more Zinc and 5.1 times more Water than Breadfruit.
300 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 23.1 times more Omega 3, 2.4 times more Fiber and 10.4 times more Protein than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Breadfruit offer comparable quantities of Energy per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 300 calories.