Nutrient Comparison: Frozen Chopped Broccoli VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Breadfruit:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C, 12.2 times more Vitamin E and 162.2 times more Vitamin K than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Breadfruit:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.5 times more Iron, 4.9 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium, 4 times more Zinc and 1.3 times more Water than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3 and 2.6 times more Protein than Breadfruit.
- While 5 oz of Raw Breadfruit contain 4 times more Energy, 5.7 times more Carbohydrate, 8.1 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadfruit provide inadequate amounts of Omega 6 in five ounces.