Nutrient Comparison: Frozen Chopped Broccoli VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 40.3 times more Vitamin C and 25.3 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 1.7 times more Vitamin B2, 10.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Frozen Chopped Broccoli have 15 times more Water than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 1.4 times more Calcium, 15.3 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium, 6.5 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 105 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 18.1 times more Energy, 72.4 times more Fat, 105.8 times more Saturated Fat, 188.2 times more Omega 6, 12.7 times more Carbohydrate, 30.6 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3