Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 18.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, chocolate covered, caramel with nuts?
Frozen Chopped Broccoli VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Candies, chocolate covered, caramel with nuts:
100 calories of Frozen Chopped Broccoli have 22.4 times more Vitamin A, 24 times more Vitamin B1, 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 14.7 times more Vitamin B6, 13.2 times more Vitamin B9, 728.2 times more Vitamin C, 20 times more Vitamin E and 458.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Candies, chocolate covered, caramel with nuts:
100 calories of Frozen Chopped Broccoli have 13 times more Calcium, 8.6 times more Iron, 4 times more Magnesium, 5.4 times more Phosphorus, 8.6 times more Potassium, 18.1 times more Selenium, 2.8 times more Sodium, 4.6 times more Zinc and 271 times more Water than Candies, chocolate covered, caramel with nuts.
Both Frozen Chopped Broccoli and Candies, chocolate covered, caramel with nuts contain similar levels of Copper per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1898.1 times more Omega 3, 1.4 times more Carbohydrate, 12.6 times more Fiber and 5.3 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 4 times more Fat, 5.9 times more Saturated Fat, 10.4 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3