Nutrient Comparison: Frozen Chopped Broccoli VS Candies, praline, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, praline, prepared-from-recipe:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 11.2 times more Vitamin B9, 188 times more Vitamin C, 2.4 times more Vitamin E and 62.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 3.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, praline, prepared-from-recipe:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.6 times more Selenium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 13 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Sodium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, praline, prepared-from-recipe contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, praline, prepared-from-recipe contain 18.7 times more Energy, 89.3 times more Fat, 50.5 times more Saturated Fat, 3.4 times more Omega 3, 239.5 times more Omega 6, 12.5 times more Carbohydrate and 41.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6