Candies, praline, prepared-from-recipe have 18.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, praline, prepared-from-recipe?
Frozen Chopped Broccoli VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Candies, praline, prepared-from-recipe:
100 calories of Frozen Chopped Broccoli have 970 times more Vitamin A, 4.9 times more Vitamin B1, 33.8 times more Vitamin B2, 21.1 times more Vitamin B3, 15.7 times more Vitamin B5, 31.5 times more Vitamin B6, 208.3 times more Vitamin B9, 3506.9 times more Vitamin C, 45.5 times more Vitamin E and 1163.7 times more Vitamin K than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Candies, praline, prepared-from-recipe:
100 calories of Frozen Chopped Broccoli have 24.3 times more Calcium, 1.4 times more Copper, 11.7 times more Iron, 6.9 times more Magnesium, 3.3 times more Manganese, 9 times more Phosphorus, 18.2 times more Potassium, 29 times more Selenium, 9.3 times more Sodium, 5.4 times more Zinc and 164.7 times more Water than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.5 times more Omega 3, 1.5 times more Carbohydrate, 16 times more Fiber and 15.9 times more Protein than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 4.8 times more Fat, 12.8 times more Omega 6 and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein