Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 11.1 times more Vitamin E and 162.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Potassium and 8.4 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.8 times more Calcium, 5.4 times more Copper, 35.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 14.2 times more Energy, 23.9 times more Omega 6, 16 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6